Healthy Salmon Quinoa Bowl
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Healthy Salmon Quinoa Bowl

Red quinoa. Avocado sauce. Serious protein.
Healthy food doesn’t have to be boring. This bowl proves it.

Meet your new go-to: flaky Arctic salmon, nutty red quinoa and creamy avocado sauce. Fresh, filling and packed with everything your body actually needs. Just good food, done right.

Serves: 2
Protein: ± 36 g per serving

Ingredients:

  • 2 VÅRLAKS salmon fillets (±130 g each)

  • 100 g red quinoa (uncooked)

  • 1 ripe avocado

  • 1 roasted red bell pepper, sliced

  • A handful of cherry tomatoes, halved

  • Mixed lettuce & arugula

  • 1 lemon

  • 1 tbsp olive oil

  • Salt & pepper

  • Optional, but encouraged: Sesame seeds or chili flakes

Steps:

  • Cook the red quinoa according to the package instructions. Let it cool slightly.
  • Season the salmon with salt, pepper and a squeeze of lemon. Pan-fry in olive oil for 2–3 minutes per side, until just cooked and flaky.
  • Mash the avocado with lemon juice, salt and a splash of olive oil until smooth and creamy.
  • Build your bowl: start with lettuce and arugula, add quinoa, roasted pepper and tomatoes.
  • Place the salmon on top. Finish with avocado sauce.
  • Add sesame seeds or chili flakes if you like a little extra attitude.

Why this works:

  • High in protein.
  • Naturally rich in omega-3
  • Balanced, fresh and satisfying
  • Clean ingredients. No unnecessary nonsense.